Yoga Teacher / Life Catalyst

Customized Yoga Practices

Customized Yoga Practices

Own your Practice…

Andrea creates customized yoga practices for individuals and groups to consciously, physically and energetically put one’s intentions into motion. Her classes, workshops and retreats are designed to reconnect you to your own wisdom through your body’s expressions, your emotional responses and your mind’s dialogue between anxiety and true understanding. These sessions are more than yoga, they give you the tools to live without hesitation or self-diminishment, to recognize who you truly are, and to live the life you were born to live.

Andrea has a long list of clients that include entrepreneurs, CEOs, super moms, celebrities, athletes, musicians, artists, you name it! As a multi-faceted individual who owns her own businesses, is a musician, dancer, and artist, she can relate to wide variety of clients of all ages and backgrounds.

Andrea works with clients in person in Los Angeles and Ojai, CA, and all over the world via phone & Skype to support individuals who are ready to manifest their intentions and live their lives as the fullest expression of who they are.

“The daily stresses of life melt away when mind meets body under the tender care and guidance of Andrea Brook. Andrea’s well-schooled approach to yoga bridges a perennial gap between our love affair with life’s ever complicated embodiment of emotional drama and the physical consequences. Her customized yoga practices tap into energetic conditions and provide a much needed path to the release of mental and physical congestion. Where therapy ends Andrea begins. Enjoy the journey.”

 Jeremy Dee, CEO of Corporate Realty Associate

Contact Andrea to Schedule a Session

Corporate Yoga & Retreats

 Corporate Yoga:

Recognizing the incredible value of the clarity and motivation that comes from working with Andrea, her clients hire her to support their business partners and employees to create a conscious environment for success on all levels. Andrea can help your company to reduce stress, stay healthy both mentally and physically, and have a positive company ethos that grows your company as a whole and all of the individuals within it.

 

Retreats:

Andrea’s retreats are extraordinary! Each one is a transformational journey specifically designed for the participants, from CEOs of multinational companies on Richard Branson’s Necker Island in the British Virgin Islands to 24 hour reset retreats at her home in Ojai, CA. Contact Andrea to join the journey.

For over 7 years I’ve been working with Andrea, and I attribute many successes of my company to her phenomenal work. Every Monday the team looks forward to our weekly yoga practice, and the benefits are tremendous. Andrea has the ability to connect with each person and create truly transformational experiences for all, through realizing our intentions, identifying challenges that arise, and embodying the achievement of our goals. This profound work has helped us create an environment that fosters our best work and supports us in attaining the highest potential within ourselves.

Sarah Mehler, CEO & Founder, Left Field Labs

Total Back Health & Yoga for Families

 Total Back Health

Andrea understands the impact of back pain on the ability to enjoy one’s life on all levels. As a teenager, her L5 vertebrae fractured and fell inward, fusing together with her sacrum, and a web of scar tissue formed throughout her back, limiting her movement and causing enormous pain. For over a decade, she avoided physical exercise turning to drugs and alcohol to manage the pain. In 1995, Andrea discovered that through the powerful practice of yoga, she could heal her back and her life. Andrea can you support you to not only improve physically, she is dedicated to your total back health by helping you to address the mental, emotional and physical habit patterns that may cause or exacerbate the pain.

Andrea Brook and her practice and approach have been life changing. In 2014. I was involved in a collision when someone ran a red light and fractured several of my vertebrae. I was partially paralyzed. Andrea has been with me from a few days after the accident helping me to envision walking again to the present- living a vital and active life with physical integrity born of spiritual and emotional growth …and miracles.

Mela Lee, Voice Over Artist & Vocalist

Yoga for Families

Yoga is an extraordinary practice to support families on a multitude of levels. Andrea teaches not only the physical practice, to keep everyone healthy, flexible and strong, she also introduces and encourages intention setting, focus, compassion, understanding, communication, conscious awareness, integrity, deep breathing and meditation. The classes are led in a playful manner that is as fun as it is fulfilling for the whole family.

Contact Andrea to Book a Session

Sonic Butterfly Yoga

Click Here for Sonic Butterfly Yoga

Sonic Butterfly is based on the concept of transformation, like the butterfly, re-creating ourselves into the full expression of who we truly are with all of our beauty shining. These transformational experiences are more than performances, as they engage the audience, inviting them to be participants, allowing them to transcend limitation and inspiring their truth, their creativity, their authentic self to fly.

Sonic Butterfly is an incredible addition to festivals and events. In addition to performances, Sonic Butterfly Yoga takes you on a vibrational, rhythmic, physical, energetic and conscious journey of transformation, combining the unique teaching style of yoga teacher, Andrea Brook, with the exquisite music of Sonic Butterfly. The ascending overtones and healing harmonics of long string vibrations provide the perfect soundtrack for the yoga practice, as they transmute and sublimate one’s energy to promote physical/energetic health and creative inspiration.